||How to Master the Art
of Resilience with
21 Days to Resilience
In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, walks you through a simple, 3-week program that lays a foundation for lasting happiness by building the tools necessary to better deal with whatever life throws your way. Each day of the 3-week program focuses on a key trait necessary to improve resiliency, such as gratitude, focus, playfulness, self-respect, flexibility, and more. She then offers simple exercises, questionnaires, and reflection prompts to help readers strengthen these traits both right now, and over the course of your lifetime.
Watch a video with Dr. Zelana Montminy here.